healthy Foods

child's weight gain foods

healthy Foods|
7 12, 2019

10 health Benefits of Dragon Fruit


10 amazing Benefits of Dragon Fruit

Dragon what? Dragon fruit that comes from a plant of the Cactaceae family, a little known by our latitudes, but which in some way resembles a spotted pear. describe below 10 amazing health benefits of dragon

Where knights rescue princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That being said, real dragon fruits contain some magical benefits that make feel you like a beautiful princess or a knight in brilliant armor.

Available area

In tropical and subtropical regions of South America and Asia, the dragon fruit blooms and grows plenty of. Appropriately, the outer skin of the dragon fruit is called cactus-like, similar to that of a mythical dragon’s waves. Considered a cactus plant, its vibrant green and light shades show that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.

health benefit of dragon fruit

known as Pitaya is quite exotic and an excellent source of vitamin C, potassium, these good looking fruits contain about 60 calories each and are rich in Vitamin C, B1, B2 and B3 and minerals such as iron, calcium and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.

1. Cholesterol break down

Dragon fruit has a low amount of cholesterol, which helps the body break down this fruit quickly and keep you happy and healthy. It is the excellent fruit to maintain your weight and satisfy your sweet tasted.

2. Healthy Heart

Cardiovascular disease has increasing day by day in Americans to maintaining problems with dragon fruits contribute to reduce this disease. Fortunately, this fruit has an amazing super power that helps reduce bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, which helps the heart stay in good condition. magnesium found in dragon fruit can reduce the risk of heart and stroke problems. So grab a dragon fruit and lead your way to a healthy heart

3. High fiber fruit

This fruit are increase your digestive system. They have a high fiber content, which can help with poor digestion and constipation. Eating the meat and seeds, which contain good protein, will keep your body stronger and healthy.

4. Active antioxidants

To rid the body of free radicals and carcinogenic properties, you can eat foods containing antioxidants. Believe it or not, dragon fruit gives berries a run for their money.

5. Fighting against diabetes

The high amount of fiber of dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by inhibit sugar sticks. But with any changes or modifications, always contact your doctor to make sure this is a good food for you.

6. Fight cancer

Free radicals can badly damage of the cancer cells which cause inflammation and many chronic diseases like diabetes, arthritis, heart disease, and especially cancer. The high amount of vitamin C and betalains dragon fruit blocks the growth of cancerous cells. This fruit help to remove your body’s harmful toxic metals, which can form tumors in the body

7. Reduces the signs of aging

Eating a dragon fruit with its rich antioxidants can keep the skin dense and young. Who doesn’t want to have healthy and glowing skin? Just control your diet and you will see a positive change in your skin. you can directly apply dragon fruit on to your face. You can create an anti-aging mask at home by using dragon fruit Pulp and honey

8. Treatment of colored hair

Dragon fruit juice is an excellent remedy for treating colored hair. By simply putting the juice or a conditioner containing crate fruit into the scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and stay healthy and smooth.

9. Suppresses arthritis

Arthritis affects the joints directly and causes severe irritation and infinity. Adding dragon fruit to your diet can help you fight these diseases. The benefits of dragon fruit for people suffering from arthritis are so great that it is usually called “anti-inflammatory fruit”. Arthritis is the inflammation of the joints and can be a very painful disease. It develops over time and commonly affect the adults over 60. There are many fruits, veggies and essential oils which can help you to fight arthritis pain

10. Avoid Acne

This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of kite fruit into a paste and apply it to your red areas on the face or skin, then rinse with water. For best results, use twice daily.

11. Calm tanned skin

By combining dragon fruit with cucumber juice and honey you can create a compound like aloe that can soothe burnt skin. Targeting in Vitamin B3, dragon fruit can be moisturized with tan and release heat from the affected area. Who doesn’t want to have healthy and glowing skin? Just control your diet and you will see a positive change in your skin. Add dragon fruit into your daily diet as it contains antioxidants which can make your skin tight and young. Dragon fruit juice also helps you

How to contribute dragon fruit in your daily life?

Tired of the daily apple or banana? Now you get permission to pick up the exotic fruit because it is so good that it should be banned. Dragon fruit is so easy to eat that all you need is a spoon to dig out its goodness, similar to a kiwi. Or you can easily bite it directly off the shells for a quick fix. A kite fruit is enough as a snack, but you will soon need more. Try some of these recipes called dragon fruit here.

Its look beautiful on your counter, they are much more than a simple decoration. Get the Benefits of Dragon Fruit!

9 11, 2019

16 benefits of coconut fruit


How to open a coconut?

Coconut can be a hard nut to crack – even though in the botanical sense it is not even a nut but a stone fruit. however, with the simple instructions below, you have good conditions for success. 16 benefits of coconut fruit describe bellow.

Fiber content:

It is high in dietary fiber and provides a good deal of 61% fiber. Coconut fiber lowers glucose release and transports it to the cell where it is converted into energy. It helps to relieve stress on the pancreas and enzyme system which reduces the risk of developing diabetes.

Controls diabetes:

A good coconut improves insulin secretion and the use of blood sugar. It controls diabetes by positively affecting the hormones for blood sugar control. This slows down blood sugar levels and helps reduce glycemic demands. Coconut benefits fast digestion and other symptoms associated with digestive and intestinal problems. It supports absorption of nutrients and minerals while providing dietary fiber. It also reduces vomiting and nausea.

how to overcome weakness

potassium is a mineral and electrolyte that helps regulate a number of important body functions like blood pressure heart rhythm digestion and nerve impulses your body. it produce naturally so it’s important that you get by drinking if you don’t follow a balanced diet and don’t eat a good amount of vegetables and fruits your body could have low potassium levels one cup of coconut water contains about 17 percent of the recommended daily intake making it a great source of potassium


Cytokinins, kinetin and trans-zeatin found in coconut have anti thrombotic, anti-carcinogenic and anti-aging effects on the body.

Increases immunity:

Yummy Coconut is excellent for the immune system. It is antiviral, anti fungal, anti-bacterial and anti-parasitic. Intake of coconut oil can help the body mount resistance to both viruses and bacteria that cause disease. Consuming coconut in its raw form can help treat some of the worst and most resilient disease such as throat infections, bronchitis, urinary tract infection, tapeworms and other diseases caused by microbes.

Treats abdominal fat:

Coconut is also beneficial in the treatment of dangerous fats in the abdominal cavity. Belly fat is the most dangerous of all fats and is associated with various diseases. A 200 gram coconut served daily can lead to a significant reduction in both BMI and waist measurements in just 12 weeks.

Overall health:

Research has shown that people who consume coconut every day are healthier compared to those who do not. In some countries it is a dietary fiber that people have thrived on for many generations.

Increases energy:

Yummy helps increase energy by burning fat. The triglycerides found in coconut oil increase 24 hours of energy consumption by 5%, leading to long-term weight loss. It is also known to reduce hunger pangs. This is directly related to how fatty acids in the body are metabolized as ketone as an appetite-reducing effect. People who consistently use coconut products have a stronger ability to walk without eating for hours without the effects of hypoglycemia. It also promotes healthy thyroid function and helps relieve the symptoms of chronic fatigue.

Treat epilepsy:

A ketogenic diet is a low carb diet used to treat various diseases. The best known application deals with epilepsy in children. The diet involves eating small carbohydrates and large amounts of fat which can lead to increased concentrations of ketone bodies in the blood. This diet can dramatically reduce the rate of seizures in epileptic children.

Fighting cancer:

It has also been shown to have cancer against cancer. It is especially advantageous to treat colon and breast cancer.

Keeps you hydrated:

Nut water contains important electrolytes that help maintain hydration. People involved in light workouts and other strenuous activities should include as much coconut water as they can in their diet. Coconut water replaces the lost electrolytes, provides hydration and increases immune response. It is a better alternative to water because it is tastier than regular water and is loaded with nutrition.

Nutritious and healthy:

Coconut water is considered more nutritious and healthier than whole milk. It contains lauric acid which is considered to correspond to breast milk. It is naturally sterile when permeating through the filtration shell. It also cures hangover. Coconut water has a natural isotonic drink at the same level as in the blood.

Prevents urinary tract infection:

 natural diuretic property treats urinary tract infections. It improves urine flow to get rid of the infection naturally.

Improves blood cholesterol:

Fruit helps improve blood cholesterol levels in the body and lowers the risk of heart disease. The saturated fat in coconut raises the good cholesterol in the body and controls LDL to a benign sub type. This improvement in cardiovascular risk factors theoretically leads to a reduction in the risk of developing heart disease.

Controls acidity and heartburn:

It’s water can also help relieve oxygen and heart problems.

Extremely advantageous during pregnancy:

Coconut water is sterile and is very good for pregnant ladies. It improves maternal and child immunity and health and prevents infection and other diseases. It also increases levels of amniotic fluid to improve the overall health of the fetus.

Fighting bacteria:

It contains high content of monolaurin and lauric acid which helps kill bacteria, viruses and fungi and keeps infections in the lake.

2 11, 2019

natural vegetable for diet


Lima Bean

The lima bean is the common lima bean of the Fabaceae family. It is a large seed species of beans that is eaten fresh or used dried. The parts of the bean eaten are the inner seeds, as the capsule is hard and slightly hairy. Lime beans use epigeal germination, where the seed leaves remain on shoots from the seed and pressure over the soil. Lime beans prefer dry soil and deep soil and grow a large fiber root system that makes the plants extremely powerful natural vegetable for diet. Germination begins once the capital of Peru bean is exposed to the proper combination of wet and warmth.
cotyledons Split

When the seed is placed in a planting medium or even just kept wet, the seed peel softens and wrinkles and the two halves of bean seeds begin to divide. The halves are called heart leaves and are baby plant food until it has exhausted the root supplyl. The heart leaves form the first leaves of the lima bean plant.a

Rotan layer and hypocotyl

The seed embryo sends out a root canal, which will become root bean seedlings. Hypocotyl appears as part of the future stem and is attached to the heart leaves or seed leaves. The plant begins to form the basic parts of a plant. Hypocotyl is accountable for moving the growing tip up through the bottom and into the planet. Hypocotyl ends in the root canal, which is busy forming root shoots.

The rotan layer and hypocotyl are topped by plumule, which will be the first real leaves. It forms in unifoliate leaves and then secondary and tertiary unifoliate leaves. At the same time, the embryo is melting the seed body and the heart leaves that have emerged from the earth collect energy from the sun to continue the cultivation. As soon as the plumule has been pushed to the surface and the first real leaves unfurl, the cotyledon or the seed leaves wilt. Seed leaves are no longer needed as soon as true leaves are available to provide breathing and photosynthesis activities.
full Emergence

The actual leaves have emerged from the soil, and more branching and leaf formation continue along the hypocotyl. More authentic leaves develop and bud nodes begin to form on the trunk of the plant. Nutrient uptake from the soil takes place from the root plant, which has grown into a root system. The plant is well on its way to producing fruit.

26 10, 2019

bitter gourd for weight loss


If you are trying to lose weight and are looking for diet-friendly foods to enjoy, you may want to consider bitter gourd, also known as bitter melon or balsam pear. The plant is common in Asian food, and you can use it in a variety of recipes. Keep in mind that no single food determines your weight loss – you have the best chance of having a weight loss when your diet is balanced.

calorie Control

Bitter gourd is effective for weight loss if you use it to reduce your total calorie intake so that you eat fewer calories than you burn. This calorie deficit is important for losing weight.

Most vegetables are diet-friendly choices because they have a low calorie density, so you can eat relatively large portions without getting too many calories, according to the Centers for Disease Control and Prevention. Raw bitter gourds have 16 calories per cup and leafy tips have 14 calories.

filling Components

Bitter gourd is filled because it is high in water, which contributes to 89 to 94 percent of the weight of the fine and the tips. Water is calorie-free and is a natural appetite suppressant, according to the University of Michigan.

Bitter gourd traces have 2. 6 g of dietary fiber, or 10 percent of the daily value per cup. Dietary fiber lowers digestion to make you feel less hungry and a high-fiber diet can help you control your weight, according to the 2010 Dietary Guidelines from U.S.A. Department of Health and Human Services.


Use bitter gourd in low calorie calories, filling recipes, such as vegetable soups or stews. Another option is to eat it as a lean protein side wall, such as chicken breast, fish or a soy-based vegetarian burger. Bitter gourd has 1.6 to 3.5 grams of total carbohydrate per serving, so you can use it in a low carbohydrate diet. Low-carbohydrate diets are possible weight loss methods.


When you limit your food intake to losing weight, it can be difficult to meet your nutritional needs. Bitter gourd is a nutritious choice. Each cup or leaf cup provides at least 70 percent of the daily vitamin C value and at least 9 percent of the daily vitamin A.

The bitter gourd is sodium-free. To lose weight, be sure to cook it in calorie blends instead of getting a large number of calories from oils, cheeses or other ingredients.

19 10, 2019

child’s vegetable diet food


When have to Brinjal be presented to your baby?

Eggplants serve a nourishment for your little ones and though now not pretty famous in children’s meal plans, they are a robust addition to child’s vegetable diet food. The humble eggplant is wealthy in nutrition A, folate and gut-healthy fiber, all of which make a contribution to the kid’s growth and development. Plus they are packed with nutrition K and calcium-two vitamins that are constructing blocks of strong and sturdy bones. Here’s the entirety you want to recognize about eggplants, brinjals or eggplants.

When must Brinjal be to your baby?

Infants are typically began on solid meals steadily after six months of age. But when can babies eat eggplant? The best time to introduce eggplants is between 8 to 10 months as some eggplants have a bitter taste. The bitterness can interfere with their belly bandage, so it’s a suitable concept to store for moderate flavors and prepare dinner or puree before serving.
Nutritional price of eggplants

Eggplants are packed with a range of vitamins that are imperative for infants. This is what you get with 1 cup of eggplant-
Vitamin A – 36, 6 IU ” C – 1.3 mg ” E – 0.4 mg
” K – 2, 9 mcg
Niacin – 0, 6 mcg
Folate – 13, 9 mcg
Vitamin B6 – 0.1 mg
Calcium – 5, 9 mg
Potassium – 122 mg
Iron – 0.2 mg
Magnesium – 10, 9 mg
Phosphorus – 14, eight mg
Eggplants have trace minerals such as zinc, selenium and copper as well.

How to pick and shop eggplant for infants?

It is easy to select and store eggplant (eggplant) for infants. Just visit your neighborhood grocery keep and pick the ones that are smooth, wrinkle-free and vibrant in texture however heavy in contrast to their size. Red flags to watch out for when shopping for eggplants are grime and bruises. If the shade of your eggplants is not vibrant, it is fantastic to avoid shopping for them. Any signs of discoloration, scars and stains are indications of decay and negative production.

You can shop your eggplants and keep them fresh through cooling them in the freezer compartment. The shelf lifestyles of fresh eggplant in the freezer is 5 days and it is first-class no longer to cut them until you layout to serve them immediately. Cutting eggplants and cooling reduces durability, which is why.

Benefits of eggplant for children

Following are the advantages of eggplants for children –

Nutrient Powerhouse – Eggplants are regarded to be nutritious foods for infants. A cup of cooked eggplants (82 grams) materials up to 10% of RDA for manganese and many other nutrients plus hint elements to infants.
Rich in antioxidants – Antioxidants protect infants from injury precipitated by using free radicals and preventable illnesses such as stroke and cancer. Eggplants are regarded to contain “anthocyanin” and several studies have shown that it is high-quality against hazardous free radicals.

Can lower heart disorder – consumption of eggplants has been related with reduced degrees of LDL ldl cholesterol and triglycerides. These are accountable for heart sickness when raised to high levels.
Regulates blood sugar ranges – If you prefer to defend your little one from the dangers of diabetes, adding some eggplants can be useful as they are high in fiber and decrease blood sugar tiers by means of reducing the digestion and absorption fee of sugars in the body.

Can Promote Weight Loss – Because they are low in calories and high in fiber, they can stop advertising weight loss in infants. If your baby is continuously hungry, add some eggplants to their weight-reduction plan so they experience full longer.

Highly versatile vegetable – Eggplants can be baked, grilled, grilled, roasted or served sautéed. You can use some spices and a drizzle of olive oil for a style trip when serving. The excessive fiber content material of egg vegetation has been known to promote regular bowel moves in babies and hold a healthful digestive system.

How to put together eggplant for children’s food?

Eggplant is a vegetable that can be mixed with many dishes. Here are some guidelines to preserve in thinking when making ready eggplants as child food-
Chop them and slice them into giant sized pieces for convenient chewing and swallowing.
Steaming eggplants are a ideal way to act as finger foods.
You can give your baby pureed eggplant to make meals easier.
Bake, fry or sauté it, however make positive they get smooth earlier than serving.

Quick Eggplant Recipe for Infants

If you’ve continually wanted to add eggplants to your culinary repertoire or get your little one to devour a little, here is how to make eggplant child food along with recipes you can strive at home.

1. Eggplant Puree

This is a primary recipe of eggplant puree for infants and one of the classics among moms. If your infant is new to eggplant, he will love it.

How one do?

Take a vegetable carton and start with the aid of washing the eggplant. Peel gently and deseed it. Slice into 1-inch pieces and steam them in the microwave or in the pressure cooker till they become gentle and tender. Start reading or use a kitchen appliance of your choice. Add some water to make the smoothness clean but thin. You can serve it now.

2. Eggplant and cheese

Eggplant and cheese are any other favorite among infants. Adding some cheese to normal eggplant recipes is a surefire way to spruce things up. Here’s how to make this recipe.
Grated cheese
Olive oil
How one do?
Start the oven and preheat to 375 tiers Fahrenheit. Slice the eggplant into quarters and practice olive oil to these slices. Add a pinch of basil or leaves and bake for about 30 minutes or more until tender. Remove the bowl quickly after 25 out of 30 minutes and cover them with cheese again. Return to baking for some other 5 minutes and wrap. You can take it out of the oven and serve now, both chopped, diced or purified as a finger food.

3. Eggplant Sauté

This one is also an ancient classic. You can get creative with eggplant sauté and incorporate into salads, sandwiches and noodles. Here’s how to do it.
Olive oil
Finely chopped onions
garlic Powder
How one do?
Making this dish is very easy. All you want to do is wash the eggplants carefully and peel them well. When you are achieved peeling, begin dicing them into cubes. Pour two tablespoons of olive oil on the stove and start soaking the onion over medium heat for 5 minutes. Top with spices and drain final olive oil if needed. Use this dish through both serving by myself or together with noodles, sandwiches and salads.

If you’ve got been questioning “Are eggplants accurate for babies?” The answer is yes. Care should be taken when serving this ingredient and mashing or pureing is endorsed way of feeding it to infants.
Give only a small quantity of greens when you introduce your child to it. Please contact your pediatrician for eggplant preferences if you be aware any symptoms of eggplant hypersensitive reaction in your child during and after meals.

12 10, 2019

avocados health benefits lose weight.


fight for skin cancer?

Paradoxically, avocado has a lot of amazing properties, but this is not as popular as apples or oranges. Because they contain a lot of fat, many people think that they are not good when you want to maintain weight or when you go on a diet. In this article, we will therefore talk about how avocado benefits can benefit your life. You will certainly start eating more avocado after reading this avocados health benefits lose weigh

A fruit, many benefits

To begin with, we must point out that the fat contain in avocado is not harmful, which many seem to believe. Avocado is one of the best fruits for athletes because they provide a lot of energy and help improve training.

However, they are good for much more than just training. They are also excellent for those who sit in offices, children, the elderly, pregnant and pretty much all in general. Avocado can help improve cholesterol levels while stabilizing heartbeat (which is why it is said to be good for those who exercise). It contains unsaturated fat, oleic acid and alpha-linolenic acid (commonly known as omega 3 fatty acids).

Avocado contains useful fat

Avocado promotes muscle growth and recovery as it contains large amounts of protein, potassium and zinc, even more than bananas. Its “good” fats naturally improve testosterone levels.

Reduces inflammation and improves the immune system

They can also reduce joint inflammation (recommended for arthritis) and help repair cartilage. This is thanks to its essential fatty acids and vitamins from the B group. They make you feel full for longer due to its soluble and insoluble fibers. They slow down the breakdown of carbohydrates and the large amounts of oleic acid activate the cerebral areas that produce the feeling of happiness.


As if that were not enough, avocado can also improve the immune system thanks to its high levels of carotenoid. Lutein, another component of avocado, acts as an antioxidant and protects against vision disorders. What is so smooth is that it can be eaten raw in salad, with vegetables, alone, on toast etc.

Avocado contains folic acid

Pregnant women should eat more avocado

As we mentioned earlier, it is good for pregnant women to eat more avocado. This is because they prevent illnesses both in the child and in the mother – especially those that are inherited in the family. Because they are rich in folic acid, they are a vital supplement for this period in a woman’s life so that she does not need to consume drugs or chemicals. If you want to get pregnant, do not hesitate to eat more avocado to prepare your body and health.

Patients suffering from high cholesterol can take advantage of this fruit’s delicious benefits to reduce the levels of LDL cholesterol (bad) and increase the levels of HDL (the good variety). This is undoubtedly important for preventing cardiovascular disease, such as stroke, which is only becoming more and more common. avocados health benefits lose weight.

Avocado can prevent skin aging

Avocados also have aesthetic effects as they can prevent skin aging and protect hair. Therefore, you should add avocado to your shopping list if you want to look younger and better looking. Apply on your face as a mask to soothe skin burned in the sun or to reduce wrinkles.

Thanks to its creamy texture, avocado can be used as a substitute for butter or mayonnaise. They are great for making cakes, banana bread, brownies, sandwiches, toast, salad dressing etc.

In traditional medicine, avocado is considered to have many benefits, and especially as an aphrodisiac and diarrhea inhibitor. For these purposes you use the core, the leaves and even the shell. However, these are not its only uses – they can also be used to relieve dysentery and prevent baldness.

And the essence?

In addition to the pulp, you can also eat other parts of avocado, such as the kernel. Although it may seem a bit strange, you can actually grind and use it in different decoctions – either raw or cooked.

Good for diseases

The overwhelming majority of this fruit’s amino acids are found in the nucleus. The oil can reduce cholesterol levels and protect the body from cardiovascular disease and heart attacks. Studies have shown that it has more soluble fiber than other foods. It is also an excellent ally in the fight against diarrhea or inflammation of the colon. In several countries it is also used to treat problems and infections in the digestive system.

Avocado kernels contain phenolic ingredients that can prevent intestinal ulcers as well as bacterial and viral infections. Because they contain flavonol avocados health benefits lose weight.

5 10, 2019

green chili nutrition


Popular chili peppers daily needed that are often used in cooking in most places around the world. Peppermint can be used to heat a dish and it can be dried or fresh throughout the entire area. green chili has huge nutrition value.

How do I plant pepper?

Chilli Trees are very careful and easy to plant You can easily plant in your chili pepper has many health benefits that protect our body from being faded.


All you need is good chilli seeds, small seedlings, about 5×5 cm, plain eating soil and preferred lamps. The best time to plant your chilli seeds is in late January.

Place two to three seeds in each container of soil and preferably keep the pots in a warm place in the house, on top of any ingredient. When planting chilli seeds, a few centimeters of soil is needed. Make sure the soil is always moist. No need for too much light before the seeds germinate


It usually takes a few weeks for the stains to arrive. When seeds are grown from the soil, it is important for the tree to have plenty of sunlight.

chilli papper
chilli papper

how to burn fat

When burning, we always burn a mixture of fat and carbohydrates. It is difficult to speed up the burning of fat alone. Some substances can increase combustion, but only marginally. However, increased combustion is not automatically the same thing as losing weight. In order to lose weight, the energy intake, that is, what we eat, must be less than the energy consumption, what we do with. The main thing is not what we burn, but that we burn more than we put into ourselves.

how to play sexual role

Erection problems, testosterone deficiency, dry mucous membranes, illness, stress, everyday life and simply no desire – and so on. The reasons why sex life does not work as you wish may be many .
In many cases, however, it does not have to be that way at all – and no, you will (usually) not have to take Viagra to get it.
Here are six natural tips for better sex.

where placed

After the germ has grown to a height of about 15 cm, it is time to transplant. Choose a watch that’s about 12 inches in diameter. You can take out the clocks when the months go by and the outside gets hot. But it must be at least 10 degrees both day and night. This is best if you have access to the greenhouse but otherwise a fiber cloth usually works well when the temperature is low. green chili provide

Is it possible to cultivate pepper?

If you want to take a cut from the round pepper, you can cut the soft part of the branch, making sure you cut it diagonally at an angle of about 45 degrees. After your cut branches, you can delete large leaves, buds and flowers. Put it in a small container with plain soil.

After planting, it is best to keep the pots and pieces in a hot and humid place as a priority for the greenhouse or greenhouse. Cuttings take about 2 – 10 weeks to get new leaves and roots. When the branch begins to receive new leaves, it is best to see if you have your own peppercorns at the bottom when planting a container with replaceable soil.

Take care of your peppers properly

After you plant and grow a tree, you need to fertilize. The amount of fertilizer and irrigation you give to tomatoes can start in small doses in mid-May.


About the same time you start fertilizing, it is usually best to show plants in the porch or kitchen. Since the sun can be very strong at this time, it is best to keep your plants in shade and in the quiet state of choice. One tip is to use non-woven fabrics to make the plants more secure.


When it’s a sunny day, it’s important to absorb a lot of liquid from the pepper with plenty of water. Sometimes you may need water both in the morning and evening – feel the earth. When watering a chillin, make sure the water is at room temperature, for example, the previous day.


When the fruits of your peppers are green, they can be cooked on the kitchen counter. However, it is good to know that the taste does not usually develop until ripe.
What kind of chili should I choose?
Capsicum is a large family, with huge variations in color, size and taste. Several well-known plants in the Capsicum family include peppers, raw peppers, raw peppers and olives. If you are not sure what variety to plant, classic chillin is a good choice.

Quick chili information

Peppermint fruits contain a lot of vitamins A, B and C. But when you eat lots of capsicum pepper, your body secretes endorphins and your immune system is strengthened.
Is it usually the seeds themselves or are the pepper fruit walls hardened? One tip if you want to reduce heat is to use the “shell” itself to remove seeds and partitions. green chili nutrition is the most important for human body.

One great benefit of planting chili is that you can keep it indoors and out. They can survive as long as they get sunshine, nutrients and water.
In addition, pepper is one of the earliest that you can plant. Once you sow and the plant grows, it will be nice to see that you can expect plenty of chilli fruit every year for a long time green chili nutrition sustainable in our body.
However you can make jelly on both dried, frosted and chili fruits so that nothing is wasted.

29 09, 2019

black grapes to lose weight


Which grapes are good for loss weight

Everybody like to bite into juicy, sweet and delightful grapes in winters? It adds to the strength of the body as well as removing fatigue in the human body. The black grapes plays an important role to reducing weight loss. They are low in calories and virtually fat-free; meaning adding them to diet may help accelerate the pace of your black grapes to lose weight programme.

they can be black and yellow (the most common), although we can also find them brown, orange, gold, purple or white depending on their development.

Very good for vision

The grape is one of the most popular and available all over the world. it’s full of high content of natural antioxidants, it helps prevent and delay the development of macular degeneration.

Macular degeneration is a disorder that causes the oxidation of the retina, which, among other things, causes difficulties in reading and seeing due to blurred vision, resulting in loss of sharpness and visual acuity.

 On the other hand, a regular consumption of grapes is also very useful and suitable for those who work long hours in front of the computer screen. They also help prevent cataracts.

To enjoy its features and benefits to the eyesight, just eat the equivalent of one cup of grapes every day.

Excellent for high blood pressure

when blood pressure remains above 140/90 mm Hg with some regularity, and at least three times (that is, it remains above this value at different ends).

In this regard, grapes are advantageous for high blood pressure due to its flavonoid content, which gives you a protective effect and helps positively in reducing high blood pressure. In fact, various scientific studies have found that consuming red grapes regularly helps reduce the risk of high blood pressure and heart disease.

Ideal for cholesterol

The truth is that we can say that grapes are especially interesting when it comes to taking care of our cardiovascular health, as they are also useful in both preventing and reducing arterial hypertension, they are also ideal when high cholesterol is present.

A study conducted by researchers from Complutense University of Madrid, and published in the special edition nutrition, allowed the finding that consumption of an extract from the dietary fiber of the grape helped to reduce the total cholesterol level up to 14% and LDL (bad) cholesterol levels by 11.6 %.

Absolutely wonderful for skin health

In fact, being rich in natural antioxidants helps fight the negative effects of free radicals, which as you probably know, are decisively intervening in aging.

Their seeds also provide interesting benefits

The seeds or seeds that we find within the grapes also provide interesting benefits:

They are rich in essential fatty acids, which, among other things, provide softening and moisturizing properties, are equally useful in the care of the skin by helping to strengthen the protection of the skin’s natural barrier. for more

it also rich in antioxidants, by providing OPC antioxidants, vitamins C and E as well as beta-carotene.
They promote and improve blood circulation thanks to its wealth of antioxidants and bioflavonoids.
Powerful antibacterial and anti-inflammatory. Useful for skin problems, dermatitis, sinusitis, gastritis and arthritis.
It helps prevent degenerative diseases.
Good for the cardiovascular system: it helps prevent the accumulation of fat in the arteries and in the liver.
Useful in hair growth and skin care.

Recently, thanks to a study, it has been possible to know that it seems that.

Researchers from Louis Pasteur University in Strasbourg (in France) have been able to confirm that grape juice. It has a good protective effect against cardiovascular diseases.

As confirmed, this is possible thanks to its high content of polyphenols, which activate endothelial cells.

They are stimulating produce nitric oxide. it’s promotes better circulation, and helps to us take care of the condition of the blood vessels.

Of course, researchers have warned that not all strains are the same.

22 09, 2019

bottle gourd health benefits


Most of us know about bottle gourd health benefits . It is also called Lauki. This vegetable has several health benefits. gourd is most use for cooking various delicious dishes. But you know that gourd can be juiced too?

best vegetable for pregnant women.
Nutritional value of bottle gourd
The benefits of Bottle Gourd during pregnancy
How to include bottles in your pregnancy diet
Bottle of Gourd Juice Recipe
Bottle guard is not the same for everyone for its mild and sour taste, but it is actually a very healthy vegetable. It offers a number of health benefits, especially for pregnant women!

Can pregnant women eat bottles?

Gourd is can be consumed by pregnant and lactating women. Eating bottle caps during pregnancy can help keep you hydrated as it is filled with minerals and water. It is also rich in antioxidants that can keep your skin cells healthy. If you are breastfeeding, even better as it helps with milk production and weight loss after delivery. Including bottled gourd in your pregnancy diet can prove nutritious and beneficial for both you and your baby as well.

Nutritional value of bottle gourd

Read the following table to understand the nutritional value of bottle gourd.

The benefits of Bottle Gourd during pregnancy Bottle journeys have many different health benefits.

  1. Prevents constipation
    Bottle gourd is low in fat and cholesterol and rich in fiber. Pregnant women who are overweight and constipated can benefit from eating it because it improves bowel health and regulates bowel movement.
  2. Helps release heat
    Not many people know, but bottle gourd can help release heat from the body during pregnancy. Cut chicken slices with bottles and place them under the soles of the feet to release excess heat from the body during pregnancy.
  3. Iron requirements
    Bottle gourd is full of iron, a nutrient that is important for a pregnant woman. During pregnancy, blood production in the body increases. Bottle gourd can provide you with this source because it also contains vitamin C, an element the body needs to absorb iron.
  1. Leaves your intake of unhealthy foods
    During pregnancy, you may experience cravings for unhealthy foods such as cake and ice cream. Since bottle gourd is almost 96% by weight, it can fill you and prevent such hunger pangs. It can also help quench your thirst.
  2. Provides essential minerals
    Bottle of gourd is rich in minerals such as sodium and potassium. During pregnancy, loss of sodium in your body can result in fatigue. To replenish the lost sodium in your body, eat bottles of gourd as it is a good source of sodium. You can also drink bottled juice during pregnancy if you wish.
  3. Cure’s headache
    You can get a bottle of gourd in the form of a cooked vegetable debt free as it is extremely low in calories. Misses of gourd bottles can also cure headaches, especially those that accompany morning sickness during pregnancy. If you have bottled gourd in any form at least once a day, such irritations that are side effects of pregnancy can be reduced.
  4. Alkaline in nature
    The juice of a bottle of gourd is alkaline in nature, so it can balance sour juices in the stomach. Many pregnant women suffer from acidity and heartburn. Bottle gourd can help solve it as it balances and neutralizes the effects of acidity in the stomach.

Gourd Juice Recipe

It’s juice can help cure urinary tract problems and insomnia. It can also improve your health and give you a healthy, glowing skin. It is very easy to extract bottle of gourd juice and should be consumed fresh. Below is the recipe: