10 amazing Benefits of Dragon Fruit
Dragon what? Dragon fruit that comes from a plant of the Cactaceae family, a little known by our latitudes, but which in some way resembles a spotted pear. describe below 10 amazing health benefits of dragon
Where knights rescue princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That being said, real dragon fruits contain some magical benefits that make feel you like a beautiful princess or a knight in brilliant armor.
In tropical and subtropical regions of South America and Asia, the dragon fruit blooms and grows plenty of. Appropriately, the outer skin of the dragon fruit is called cactus-like, similar to that of a mythical dragon’s waves. Considered a cactus plant, its vibrant green and light shades show that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.
health benefit of dragon fruit
known as Pitaya is quite exotic and an excellent source of vitamin C, potassium, these good looking fruits contain about 60 calories each and are rich in Vitamin C, B1, B2 and B3 and minerals such as iron, calcium and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.
1. Cholesterol break down
Dragon fruit has a low amount of cholesterol, which helps the body break down this fruit quickly and keep you happy and healthy. It is the excellent fruit to maintain your weight and satisfy your sweet tasted.
2. Healthy Heart
Cardiovascular disease has increasing day by day in Americans to maintaining problems with dragon fruits contribute to reduce this disease. Fortunately, this fruit has an amazing super power that helps reduce bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, which helps the heart stay in good condition. magnesium found in dragon fruit can reduce the risk of heart and stroke problems. So grab a dragon fruit and lead your way to a healthy heart
3. High fiber fruit
This fruit are increase your digestive system. They have a high fiber content, which can help with poor digestion and constipation. Eating the meat and seeds, which contain good protein, will keep your body stronger and healthy.
4. Active antioxidants
To rid the body of free radicals and carcinogenic properties, you can eat foods containing antioxidants. Believe it or not, dragon fruit gives berries a run for their money.
5. Fighting against diabetes
The high amount of fiber of dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by inhibit sugar sticks. But with any changes or modifications, always contact your doctor to make sure this is a good food for you.
6. Fight cancer
Free radicals can badly damage of the cancer cells which cause inflammation and many chronic diseases like diabetes, arthritis, heart disease, and especially cancer. The high amount of vitamin C and betalains dragon fruit blocks the growth of cancerous cells. This fruit help to remove your body’s harmful toxic metals, which can form tumors in the body
7. Reduces the signs of aging
Eating a dragon fruit with its rich antioxidants can keep the skin dense and young. Who doesn’t want to have healthy and glowing skin? Just control your diet and you will see a positive change in your skin. you can directly apply dragon fruit on to your face. You can create an anti-aging mask at home by using dragon fruit Pulp and honey
8. Treatment of colored hair
Dragon fruit juice is an excellent remedy for treating colored hair. By simply putting the juice or a conditioner containing crate fruit into the scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and stay healthy and smooth.
9. Suppresses arthritis
Arthritis affects the joints directly and causes severe irritation and infinity. Adding dragon fruit to your diet can help you fight these diseases. The benefits of dragon fruit for people suffering from arthritis are so great that it is usually called “anti-inflammatory fruit”. Arthritis is the inflammation of the joints and can be a very painful disease. It develops over time and commonly affect the adults over 60. There are many fruits, veggies and essential oils which can help you to fight arthritis pain
10. Avoid Acne
This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of kite fruit into a paste and apply it to your red areas on the face or skin, then rinse with water. For best results, use twice daily.
11. Calm tanned skin
By combining dragon fruit with cucumber juice and honey you can create a compound like aloe that can soothe burnt skin. Targeting in Vitamin B3, dragon fruit can be moisturized with tan and release heat from the affected area. Who doesn’t want to have healthy and glowing skin? Just control your diet and you will see a positive change in your skin. Add dragon fruit into your daily diet as it contains antioxidants which can make your skin tight and young. Dragon fruit juice also helps you
How to contribute dragon fruit in your daily life?
Tired of the daily apple or banana? Now you get permission to pick up the exotic fruit because it is so good that it should be banned. Dragon fruit is so easy to eat that all you need is a spoon to dig out its goodness, similar to a kiwi. Or you can easily bite it directly off the shells for a quick fix. A kite fruit is enough as a snack, but you will soon need more. Try some of these recipes called dragon fruit here.
Its look beautiful on your counter, they are much more than a simple decoration. Get the Benefits of Dragon Fruit!